high protein biltong breakfast with egg and kale

Easy High Protein Biltong Breakfast

March 13, 2018

This is a quick and easy breakfast that is perfect for any Keto, Paleo, Whole30, and Healthy Living lifestyle!  This breakfast dish has over 30g of Protein (16g from half a bag of Grass-Fed Biltong, 12 grams for 2 eggs and 3g from kale). 


  • 1/2 package of Biltong

  • 1 cup of Kale, sautéed

  • 2 eggs, hardboiled or poached

  • Seasoning, to taste

  • 2 tbps olive oil or ghee

high protein breakfast with eggs, kale and beef biltong


  • Perfect Hard boiled Eggs: Fill a medium sized pot with six eggs and add enough cold water for there to be at least 2 inches of water above the eggs. Bring to a boil. After one minute, remove pot from flame and cover for 10 minutes. Remove eggs from hot water and place carefully in ice bath for a few minutes. Peel. If you have trouble with hard-boiled eggs like we do sometime, just poach the eggs!

  • While the eggs are cooking, saute the kale by heating olive oil / ghee in a large saucepan over medium-high heat, add kale and cover with lid, cook for 3 minutes, remove lid and cook another 2 minutes.

  • Place on a plate and add Biltong.

  • Season eggs and kale to taste.

  • Enjoy.


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